What is good for boosting seratonin naturally?!
Question: What is good for boosting seratonin naturally!?
Everyone needs a lift from time to time!.!.!.!.
There must be a natural way of topping up your happinessWww@Answer-Health@Com
There must be a natural way of topping up your happinessWww@Answer-Health@Com
Answers:
Try reading "Potatoes not Prozac" good book with lots of info!.Www@Answer-Health@Com
The ingredients for making serotonin are 5-HTP and vitamins!. You need a really good multivitamin and 50-100mg of 5-HTP!. This can cause drowsiness so you may want to add in some L-Tyrosine to counter act that!. 5-HTP alone won't do it!. It's like making a cake!. You need flour but you also need other ingredients!. 5-HTP is like the flour and the vitamins are the other ingredients!.Www@Answer-Health@Com
Exercise, omega-3 pills, fish oil, amino acid called Taurine, meditation, deep breathing!. Www@Answer-Health@Com
Walnuts and bananas in a cake!.
Hickory nuts are also high in seratonin!.
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Hickory nuts are also high in seratonin!.
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Sam-E, 5HTP, St Johns Wort are all good for this!. Just do some research and choose wisely and check for any allergy's you may have!.Www@Answer-Health@Com
Exercise , Www@Answer-Health@Com