Yogis-I want to be able to perform partridge pose, but I cannot get my foot behi!

Question: Yogis-I want to be able to perform partridge pose, but I cannot get my foot behind my head!.!?

I have got tons of external hip rotation and hip flexion, but I can't seem to do it with proper form!. Is there anything that helps!?

Also-in my lotus pose, one sits bone presses into the ground while the other seems to float!. How can I gat them more evenly distributed!?Www@Answer-Health@Com

Answers:

Just keep practicing - you will get it one day!. It takes some people years to achieve perfect form!Www@Answer-Health@Com

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Yogis-I want to be able to perform partridge pose, but I cannot get my foot behi!

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