Breathing technique?!
Question: Breathing technique!?
hi, can anyone let me know any breathing techniqe that will relieve my stress and make me fresh!. i have been a fan of Kriya yoga, but could not learn as no places near by!. any one can point me how to do this!? Do Breathing exercise really help a person, if so how!?Www@Answer-Health@Com
Answers:
You can learn breathing technique free and do it!.This has been simplified for everyone to do everyday and reap the benefit!.
You need to help your body to build up your immune system!.The breathing exercises - pranayam is a holistic approach creating extra oxygen supply in the body and will slowly help with the health problem!.Do the pranayam to see the benefits!.Build up your timing slowly and after two weeks at the suggested duration you will start to notice benefits!.
Bhastrika - Take a long deep breath into the lungs(chest not tummy) via the nose and then completely breathe out through the nose!.Duration upto 5 minutes!.
Kapalbhati -(Do it before eating) Push air forcefully out through the nose about once per second!. Stomach will itself go in(contract in)!. The breathing in(through the nose) will happen automatically!. Establish a rhythm and do for upto 30 minutes twice a day!.(Max 60 min/day) Not for pregnant women!. Seriously ill people do it gently!.
Anulom Vilom - Close your right nostril with thumb and deep breath-in through left nostril
then
You need to help your body to build up your immune system!.The breathing exercises - pranayam is a holistic approach creating extra oxygen supply in the body and will slowly help with the health problem!.Do the pranayam to see the benefits!.Build up your timing slowly and after two weeks at the suggested duration you will start to notice benefits!.
Bhastrika - Take a long deep breath into the lungs(chest not tummy) via the nose and then completely breathe out through the nose!.Duration upto 5 minutes!.
Kapalbhati -(Do it before eating) Push air forcefully out through the nose about once per second!. Stomach will itself go in(contract in)!. The breathing in(through the nose) will happen automatically!. Establish a rhythm and do for upto 30 minutes twice a day!.(Max 60 min/day) Not for pregnant women!. Seriously ill people do it gently!.
Anulom Vilom - Close your right nostril with thumb and deep breath-in through left nostril
then
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