I often get cold especially during winter.I feel really tired.Suggest some ayurv!
Question: get a bowl contain 3 ltr of hot water and take a blanket cover it and keep your face near the steam inhale it upto 5 min,
repeat 10 days , the cold will clear
Answers: get a bowl contain 3 ltr of hot water and take a blanket cover it and keep your face near the steam inhale it upto 5 min,
repeat 10 days , the cold will clear
Take honey n a few drops of lemon juice with warm water..or ginger tea...n most importantly wen u hav cold, drink lots of warm water.
Do you get cold or A COLD? If you are cold, practicing yoga will help your circulation and free up nerves that may be pinched. You won't be cold after 1 month of yoga each day.
If you get colds alot, take a teaspoon of local honey each day and your body will start to fight off every little germ that comes your way. Local honey works with the body to develop immunities to air born irritants around you. Like all herbal remedies, it will take a while to become effective but you will have an all around improvement in your health. Echinacea is a good herb to help boost your immune system. If you feel a cold coming on, take 1000 mg 3 or 4 times a day for a couple of days and you will have a less severe cold and it will go away faster.
ginger tea is the best or you can also have ayurvdic herbal teas which you can get easily in the market if you lve in india .