What is 'kapalbhati' ?!

Question: its a pranayam . (breathing excercise.) if you are interested in practising pranayama see this link ,
it has described all in details.
http://www.divyayoga.com/pranayam.htm

Answers: its a pranayam . (breathing excercise.) if you are interested in practising pranayama see this link ,
it has described all in details.
http://www.divyayoga.com/pranayam.htm

It is a kind of controlled hyperventillation.
Best avoided.

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What is 'kapalbhati' ?!

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